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Abdominals Side Bends

May 12, 2022 by admin Leave a Comment

 Side Bends are another popular home exercise. They may be with closed fists. Standing Side Bends involve all of the abdominal muscles as well as the back muscles.
How to do:

1. Stand up straight and with your arms straight down at your
sides.

2. Bend sideways holding your pelvis very firm. First one
shoulder should bend down toward the floor.

3. When you reach a point where you cannot bend further,
inhale, hold your breath and raise yourself back to the erect
starting position exhaling when you reach the vertical position.

4. Repeat this movement numerous times before switching to
the opposite shoulder.

Filed Under: Abdominal

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AI BEHAVIOR MODIFICATION Biceps BURN FAT Calves CROSS-TRAINING CYCLING DISCIPLINE ENERGY ENERGY DRINKS FAT CELLS FLEXIBILITY Forearms Glutes GOAL SETTING Hamstrings IMAGERY INTERVAL TRAINING JOGGING MEDITATION MENTAL TOUGHNESS METABOLISM MIND/BODY MOTIVATION MUSCLE PERIODIZATION PNF POWERBLOCKS PRAYER Quadriceps RECOVERY RELAXATION RESISTANCE TRAINING REST ROWING MACHINES RUNNING SLIDING SPORTCORD SPORTCORDS STAIRMASTERS STRENGTH STRESS MANAGEMENT STRETCHING TREADMILLS WALKING

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