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RESISTANCE TRAINING

INTERVAL TRAINING IS THE FUTURE OF FITNESS; IT IS THE MOST EFFICIENT METHOD TO IMPROVE STRENGTH, ENDURANCE, POWER, AND SPEED

June 10, 2022 by admin Leave a Comment

AREAS OF INTEREST: INTERVAL TRAINING, RESISTANCE TRAINING, TIME MANAGEMENT, BURN FAT, INCREASING MUSCLE. by: Tom Seabourne Ph. D To save time, combine socializing, teaching, and exercise. Walk your dog, hike with your kids, play basketball, soccer, hit baseballs, or play tennis. After you and your partners are wary of chasing balls, improve your spatial awareness … [Read more...] about INTERVAL TRAINING IS THE FUTURE OF FITNESS; IT IS THE MOST EFFICIENT METHOD TO IMPROVE STRENGTH, ENDURANCE, POWER, AND SPEED

YOUR SPORTCORD IS ALL YOU NEED TO TONE YOUR MUSCLE AND INCREASE YOUR METABOLISM

June 10, 2022 by admin Leave a Comment

AREAS OF INTEREST: SPORTCORD, RESISTANCE TRAINING, MUSCLE, METABOLISM, RANGE OF MOTION. by: Tom Seabourne Ph. D Training with your SportCord increases your lean muscle mass. The more lean muscle you have, the more calories your body burns. There is no better way to contour and streamline the physique than resistance training. We cannot spot-lose body fat, but we can … [Read more...] about YOUR SPORTCORD IS ALL YOU NEED TO TONE YOUR MUSCLE AND INCREASE YOUR METABOLISM

RESISTANCE TRAINING PROMOTES THE PRODUCTION OF LACTIC ACID WHICH CAN BE USED FOR ENERGY DURING AEROBICS.

June 10, 2022 by admin Leave a Comment

AREAS OF INTEREST: RESISTANCE TRAINING, POWER BLOCKS, SPORT CORD, STRENGTH, MUSCULAR ENDURANCE. by: Tom Seabourne Ph. D PowerBlocks or SportCord training must be an integral part of any exercise program to achieve total-body health and fitness. You can dramatically improve the way you look, feel, and perform just by resistance training. Resistance training … [Read more...] about RESISTANCE TRAINING PROMOTES THE PRODUCTION OF LACTIC ACID WHICH CAN BE USED FOR ENERGY DURING AEROBICS.

SPORTCORD TRAINING; DO IT ANYTIME, ANYWHERE!

May 24, 2022 by admin Leave a Comment

AREAS OF INTEREST: LINE OF PULL, RESISTANCE TRAINING, STRENGTH EXERCISES, GRAVITY TRAINING. by: Tom Seabourne Ph. D Your SportCord is less expensive, less cumbersome, and takes up less space than weights. You can carry it wherever you go, and gravity is unnecessary for its use. As the elastic stretches, the resistance increases. For a resistance exercise to … [Read more...] about SPORTCORD TRAINING; DO IT ANYTIME, ANYWHERE!

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SPEEDPLAY BURNS MORE TOTAL FAT THAN LONG SLOW DISTANCE TRAINING.

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IN THE YEAR 2023 EVERYONE WILL BE DOING MIND/BODY EXERCISE.

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AI BEHAVIOR MODIFICATION Biceps BURN FAT Calves CROSS-TRAINING CYCLING DISCIPLINE ENERGY ENERGY DRINKS FAT CELLS FLEXIBILITY Forearms Glutes GOAL SETTING Hamstrings IMAGERY INTERVAL TRAINING JOGGING MEDITATION MENTAL TOUGHNESS METABOLISM MIND/BODY MOTIVATION MUSCLE PERIODIZATION PNF POWERBLOCKS PRAYER Quadriceps RECOVERY RELAXATION RESISTANCE TRAINING REST ROWING MACHINES RUNNING SLIDING SPORTCORD SPORTCORDS STAIRMASTERS STRENGTH STRESS MANAGEMENT STRETCHING TREADMILLS WALKING

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  • MENTAL TOUGHNESS LEADS TO IMPROVED PHYSICAL PERFORMANCE.
  • SPEEDPLAY BURNS MORE TOTAL FAT THAN LONG SLOW DISTANCE TRAINING.
  • IN THE YEAR 2023 EVERYONE WILL BE DOING MIND/BODY EXERCISE.
  • WITHOUT PAIN THERE IS NO ACCOMPLISHMENT OR REAL HAPPINESS.
  • IMAGERY CAN AFFECT YOUR BODY AT THE CELLULAR LEVEL

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AI BEHAVIOR MODIFICATION Biceps BURN FAT Calves CROSS-TRAINING CYCLING DISCIPLINE ENERGY ENERGY DRINKS FAT CELLS FLEXIBILITY Forearms Glutes GOAL SETTING Hamstrings IMAGERY INTERVAL TRAINING JOGGING MEDITATION MENTAL TOUGHNESS METABOLISM MIND/BODY MOTIVATION MUSCLE PERIODIZATION PNF POWERBLOCKS PRAYER Quadriceps RECOVERY RELAXATION RESISTANCE TRAINING REST ROWING MACHINES RUNNING SLIDING SPORTCORD SPORTCORDS STAIRMASTERS STRENGTH STRESS MANAGEMENT STRETCHING TREADMILLS WALKING

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