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MIND/BODY

MENTAL TOUGHNESS LEADS TO IMPROVED PHYSICAL PERFORMANCE.

December 23, 2022 by admin Leave a Comment

AREAS OF INTEREST: MENTAL TOUGHNESS, MIND/BODY, IMAGERY, CONFIDENCE, SELF-EFFICACY. by: Tom Seabourne Ph. D Some say competition is an acceptable method for venting aggression. Others believe it exposes strengths and weaknesses in personalities. There is little doubt that the heat of battle exposes a competitor's weakest points. If an athlete's personality is … [Read more...] about MENTAL TOUGHNESS LEADS TO IMPROVED PHYSICAL PERFORMANCE.

IN THE YEAR 2023 EVERYONE WILL BE DOING MIND/BODY EXERCISE.

December 23, 2022 by admin Leave a Comment

AREAS OF INTEREST: MIND/BODY, MEDITATION, RELAXATION STRATEGIES, STRESS MANAGEMENT, ALTERED STATES OF CONSCIOUSNESS. by: Tom Seabourne Ph. D Most of us crave peace of mind. I experience total immersion playing catch with my six year or hitting tennis balls. But my boy rebukes me when I pretend to be his coach, and my effortless tennis strokes vanish when I'm … [Read more...] about IN THE YEAR 2023 EVERYONE WILL BE DOING MIND/BODY EXERCISE.

IMAGERY HAS BEEN PROVEN TO HELP YOU ACHIEVE EXCELLENCE.

September 29, 2022 by admin Leave a Comment

AREAS OF INTEREST: IMAGERY, BEHAVIOR REHEARSAL, GOAL SETTING, MIND/BODY, STRESS MANAGEMENT. by: Tom Seabourne Ph. D Everyone experiences the doldrums. Adversity can strike hard, or it may gradually drag you down. You have a choice. You can give in to it and experience a slow decay, or you can fight back and win. Giving in requires no effort. It is easy. You simply … [Read more...] about IMAGERY HAS BEEN PROVEN TO HELP YOU ACHIEVE EXCELLENCE.

IF YOU THINK IT WILL WORK, IT WILL! PLACEBOS ARE A DOCTORS BEST PRESCRIPTION

August 12, 2022 by admin Leave a Comment

AREAS OF INTEREST: MIND/BODY, RELAXATION, PRAYER, IMAGERY, PLACEBOS, MEDITATION, WORRY, SELF-TALK by: Tom Seabourne Ph. D   Many of us visit our doctor for a pill or a shot because we believe it will cure us. And most of the time it does. Did the medicine work because our bodies needed it? Or was the medication effective because we believed in it? … [Read more...] about IF YOU THINK IT WILL WORK, IT WILL! PLACEBOS ARE A DOCTORS BEST PRESCRIPTION

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BEHAVIOR MODIFICATION Biceps Biceps Cable Curls BURN FAT Calves Calves Seated Calf Machine Raises CROSS-TRAINING CYCLING DISCIPLINE ENERGY ENERGY DRINKS FAT CELLS Forearms Forearms Standing Reverse Curls Glutes Glut Ham Raises GOAL SETTING Hamstrings Hamstrings Seated Machine Leg Curls IMAGERY INTERVAL TRAINING JOGGING MEDITATION MENTAL TOUGHNESS METABOLISM MIND/BODY MOTIVATION MUSCLE PERIODIZATION POWERBLOCKS PRAYER Quadraceps Squats Quadriceps Quadriceps Front Squats RECOVERY RELAXATION RESISTANCE TRAINING REST RUNNING Seated Machine Leg Curls SPORTCORD STRENGTH STRESS MANAGEMENT TREADMILLS WALKING

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BEHAVIOR MODIFICATION Biceps Biceps Cable Curls BURN FAT Calves Calves Seated Calf Machine Raises CROSS-TRAINING CYCLING DISCIPLINE ENERGY ENERGY DRINKS FAT CELLS Forearms Forearms Standing Reverse Curls Glutes Glut Ham Raises GOAL SETTING Hamstrings Hamstrings Seated Machine Leg Curls IMAGERY INTERVAL TRAINING JOGGING MEDITATION MENTAL TOUGHNESS METABOLISM MIND/BODY MOTIVATION MUSCLE PERIODIZATION POWERBLOCKS PRAYER Quadraceps Squats Quadriceps Quadriceps Front Squats RECOVERY RELAXATION RESISTANCE TRAINING REST RUNNING Seated Machine Leg Curls SPORTCORD STRENGTH STRESS MANAGEMENT TREADMILLS WALKING

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