AREAS OF INTEREST: MENTAL TOUGHNESS, MIND/BODY, IMAGERY, CONFIDENCE, SELF-EFFICACY. by: Tom Seabourne Ph. D Some say competition is an acceptable method for venting aggression. Others believe it exposes strengths and weaknesses in personalities. There is little doubt that the heat of battle exposes a competitor's weakest points. If an athlete's personality is … [Read more...] about MENTAL TOUGHNESS LEADS TO IMPROVED PHYSICAL PERFORMANCE.
IN THE YEAR 2023 EVERYONE WILL BE DOING MIND/BODY EXERCISE.
AREAS OF INTEREST: MIND/BODY, MEDITATION, RELAXATION STRATEGIES, STRESS MANAGEMENT, ALTERED STATES OF CONSCIOUSNESS. by: Tom Seabourne Ph. D Most of us crave peace of mind. I experience total immersion playing catch with my six year or hitting tennis balls. But my boy rebukes me when I pretend to be his coach, and my effortless tennis strokes vanish when I'm … [Read more...] about IN THE YEAR 2023 EVERYONE WILL BE DOING MIND/BODY EXERCISE.
IMAGERY HAS BEEN PROVEN TO HELP YOU ACHIEVE EXCELLENCE.
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IF YOU THINK IT WILL WORK, IT WILL! PLACEBOS ARE A DOCTORS BEST PRESCRIPTION
AREAS OF INTEREST: MIND/BODY, RELAXATION, PRAYER, IMAGERY, PLACEBOS, MEDITATION, WORRY, SELF-TALK by: Tom Seabourne Ph. D Many of us visit our doctor for a pill or a shot because we believe it will cure us. And most of the time it does. Did the medicine work because our bodies needed it? Or was the medication effective because we believed in it? Maybe … [Read more...] about IF YOU THINK IT WILL WORK, IT WILL! PLACEBOS ARE A DOCTORS BEST PRESCRIPTION