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MEDITATION

IN THE YEAR 2023 EVERYONE WILL BE DOING MIND/BODY EXERCISE.

December 23, 2022 by admin Leave a Comment

AREAS OF INTEREST: MIND/BODY, MEDITATION, RELAXATION STRATEGIES, STRESS MANAGEMENT, ALTERED STATES OF CONSCIOUSNESS. by: Tom Seabourne Ph. D Most of us crave peace of mind. I experience total immersion playing catch with my six year or hitting tennis balls. But my boy rebukes me when I pretend to be his coach, and my effortless tennis strokes vanish when I'm … [Read more...] about IN THE YEAR 2023 EVERYONE WILL BE DOING MIND/BODY EXERCISE.

MEDITATION, PRAYER, BREATHING; YOU REALLY CAN’T AFFORD NOT TO

August 12, 2022 by admin Leave a Comment

AREAS OF INTEREST: BREATHING, MEDITATION, PRAYER, RELAXATION TECHNIQUES, SELF-HEALING, SPIRITUALITY. by: Tom Seabourne Ph. D Hippocrates said that a patient should be at the helm of his own healing. Herbert Benson, Harvard cardiologist went on to say, "Ideally medicine should be a three-legged stool, with the legs of surgery and pharmaceuticals balanced with … [Read more...] about MEDITATION, PRAYER, BREATHING; YOU REALLY CAN’T AFFORD NOT TO

IF YOU THINK IT WILL WORK, IT WILL! PLACEBOS ARE A DOCTORS BEST PRESCRIPTION

August 12, 2022 by admin Leave a Comment

AREAS OF INTEREST: MIND/BODY, RELAXATION, PRAYER, IMAGERY, PLACEBOS, MEDITATION, WORRY, SELF-TALK by: Tom Seabourne Ph. D   Many of us visit our doctor for a pill or a shot because we believe it will cure us. And most of the time it does. Did the medicine work because our bodies needed it? Or was the medication effective because we believed in it? Maybe … [Read more...] about IF YOU THINK IT WILL WORK, IT WILL! PLACEBOS ARE A DOCTORS BEST PRESCRIPTION

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SPEEDPLAY BURNS MORE TOTAL FAT THAN LONG SLOW DISTANCE TRAINING.

December 23, 2022 By admin

IN THE YEAR 2023 EVERYONE WILL BE DOING MIND/BODY EXERCISE.

December 23, 2022 By admin

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AI BEHAVIOR MODIFICATION Biceps BURN FAT Calves CROSS-TRAINING CYCLING DISCIPLINE ENERGY ENERGY DRINKS FAT CELLS FLEXIBILITY Forearms Glutes GOAL SETTING Hamstrings IMAGERY INTERVAL TRAINING JOGGING MEDITATION MENTAL TOUGHNESS METABOLISM MIND/BODY MOTIVATION MUSCLE PERIODIZATION PNF POWERBLOCKS PRAYER Quadriceps RECOVERY RELAXATION RESISTANCE TRAINING REST ROWING MACHINES RUNNING SLIDING SPORTCORD SPORTCORDS STAIRMASTERS STRENGTH STRESS MANAGEMENT STRETCHING TREADMILLS WALKING

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  • MENTAL TOUGHNESS LEADS TO IMPROVED PHYSICAL PERFORMANCE.
  • SPEEDPLAY BURNS MORE TOTAL FAT THAN LONG SLOW DISTANCE TRAINING.
  • IN THE YEAR 2023 EVERYONE WILL BE DOING MIND/BODY EXERCISE.
  • WITHOUT PAIN THERE IS NO ACCOMPLISHMENT OR REAL HAPPINESS.
  • IMAGERY CAN AFFECT YOUR BODY AT THE CELLULAR LEVEL

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AI BEHAVIOR MODIFICATION Biceps BURN FAT Calves CROSS-TRAINING CYCLING DISCIPLINE ENERGY ENERGY DRINKS FAT CELLS FLEXIBILITY Forearms Glutes GOAL SETTING Hamstrings IMAGERY INTERVAL TRAINING JOGGING MEDITATION MENTAL TOUGHNESS METABOLISM MIND/BODY MOTIVATION MUSCLE PERIODIZATION PNF POWERBLOCKS PRAYER Quadriceps RECOVERY RELAXATION RESISTANCE TRAINING REST ROWING MACHINES RUNNING SLIDING SPORTCORD SPORTCORDS STAIRMASTERS STRENGTH STRESS MANAGEMENT STRETCHING TREADMILLS WALKING

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