AREAS OF INTEREST: METABOLISM, MUSCLE, ENERGY, FIBER TYPES, OLDER ATHLETES, CHOLESTEROL, DIABETES. by: Tom Seabourne Ph. D Your body loses about six pounds of muscle per decade. With less muscle your body burns fewer calories. You require less food, but if you eat the same as you did when you were younger, you will gain fat. Muscle is the engine for your … [Read more...] about YOUR MUSCLE IS THE ENGINE FOR YOUR METABOLISM
AREAS OF INTEREST: ENERGY BARS, ENERGY DRINKS, GU, CARBOHYDRATES, ENERGY, PROTEIN, NUTRITION. by: Tom Seabourne Ph. different Different sports bars and drinks have various functions. Some provide simple sugar for quick energy. Others contain complex carbohydrates and protein for energy, growth, and repair. A few comprised of 30 percent fat tout … [Read more...] about A BAGEL IS NO WORSE THAN MOST ENERGY BARS, AND KOOLAID IS BETTER THAN SOME ENERGY DRINKS.