AREAS OF INTEREST: MUSIC, DISCIPLINE, MOTIVATION, HABITS, PROGRAMS, MOTIVATION, GOAL SETTING. by: Tom Seabourne Ph. D Research has demonstrated that music can affect concentration, endurance, muscle tension, blood pressure, heart rate, and breathing. Music increases positive emotions and lifts spirits by stimulating neurochemical changes associated with healing. … [Read more...] about MUSIC IMPROVES FITNESS PERFORMANCE
AREAS OF INTEREST: MOTIVATION, HABIT, TRAINING, DESIRE, GOAL SETTING, GIVING UP, TRYING. by: Tom Seabourne Ph. D Sometimes there may be no goal. No competition. Nobody to impress. No motivation. Try something different. Aquajogging is an exciting new workout. Check out our Aqua jogger on this web site. Any activity is exercise. Your spouse, coach, or … [Read more...] about NOBODY CAN MOTIVATE YOU. MOTIVATION COMES FROM WITHIN.
AREAS OF INTEREST: BLOOD SUGAR, FAD DIETS, BINGING, CRAVINGS, INFOMERCIAL PRODUCTS, MOTIVATION. by: Tom Seabourne Ph. D Develop a simple eating and exercise plan. Your first step is to decide the hours during the day when are normally hungry. If you don't know what it feels like to be hungry, symptoms include feelings of listlessness and fatigue. Your … [Read more...] about EATING CORRECTLY AND MODERATE EXERCISE IS TRULY THE MAGIC BULLET.