AREAS OF INTEREST: INTERVAL TRAINING, SPEED PLAY, CROSS-TRAINING, AND BUILDING POWER. by: Tom Seabourne Ph. D It is a myth that your body burns fat only on long-slow distance training days. The more intense your training, the more calories your body burns. Run ten miles in two hours and you burn about the same number of calories running that same ten miles in one … [Read more...] about SPEEDPLAY BURNS MORE TOTAL FAT THAN LONG SLOW DISTANCE TRAINING.
AREAS OF INTEREST: PERIODIZATION, OVERTRAINING, VARIETY, CROSS-TRAINING, REST, RECOVERY. by: Tom Seabourne Ph. D As recently as a decade ago sports relied heavily on information passed down from competitor to competitor. To lose body fat it was suggested to guzzle soft drinks. We were told, "They burn up the fat". We were advised to eat a concoction of raw egg and … [Read more...] about PERIODIZATION IS FOR EVERYONE: VARY THE INTENSITY OF YOUR WORKOUTS FOR PEAK PERFORMANCE.
AREAS OF INTEREST: RUNNING, CYCLING, JOGGING, WALKING, CARDIOVASCULAR ENDURANCE, CROSS-TRAINING. by: Tom Seabourne Ph. D If you are just beginning, walk before you jog. Walking for thirty minutes will prepare your muscles for jogging. When you can walk continuously for thirty minutes, you are ready to jog. On your first walk-jog workout, walk for seven minutes and … [Read more...] about RUNNERS IMPROVE THEIR PERFORMANCE USING THE SPORTCORD AND AQUAJOGGER.
AREAS OF INTEREST: CARDIOVASCULAR TRAINING, WALKING, AQUA JOGGING, CROSS-TRAINING. by: Tom Seabourne Ph. D If your goal is to be fit and healthy, cardiovascular (CV) exercise can be an important step. CV exercise can combat obesity, high blood pressure, and glucose intolerance. Twenty minutes of walking, three or four times a week is the most effective way to … [Read more...] about THE MOST IMPORTANT MUSCLE IN YOUR BODY IS YOUR HEART