AREAS OF INTEREST: CYCLING, INJURY, HELMETS, AWARENESS, RULES OF THE ROAD, COURTESY. by: Tom Seabourne Ph. D Before turning a pedal I never had stitches, broken bones, car accidents, or dog bites. But my mishaps pale in comparison to the near misses prevented by following the strategies presented after this piece. I met my first dog head-to-head riding … [Read more...] about CYCLING ACCIDENTS MAY BE PREVENTED
AREAS OF INTEREST: RUNNING, CYCLING, JOGGING, WALKING, CARDIOVASCULAR ENDURANCE, CROSS-TRAINING. by: Tom Seabourne Ph. D If you are just beginning, walk before you jog. Walking for thirty minutes will prepare your muscles for jogging. When you can walk continuously for thirty minutes, you are ready to jog. On your first walk-jog workout, walk for seven minutes and … [Read more...] about RUNNERS IMPROVE THEIR PERFORMANCE USING THE SPORTCORD AND AQUAJOGGER.
AREAS OF INTEREST: PLYOMETRICS, POWER, EXPLOSIVENESS, CYCLING, MEDIBALL, UPPER BODY, ADVANCED EXERCISE. by: Tom Seabourne Ph. D Cyclists tend to neglect their upper bodies. A method to add some snap to your break is by doing upper body plyometrics. Plyometrics consists of a variety of drills that train your nervous system and metabolic pathways to increase your … [Read more...] about PLYOMETRICS: THE BEST WAY TO IMPROVE YOUR ANAEROBIC POWER.