These movements are useful in isolating and strengthening the upper and lower pecs, the anterior and posterior deltoids and the triceps. How to do: 1. Lie on a declined chest machine, feet firmly on floor. 2. Make sure that your butt, back, shoulders, and head are firmly positioned on the bench. 3. Roll your shoulders back and down so the shoulder blades are … [Read more...] about Chest Decline Machine Press
Chest Bench Press
Chest Incline Machine Press
These movements are useful in isolating and strengthening the upper and lower pecs, the anterior and posterior deltoids and the triceps. How to do: 1. Lie on a inclined chest machine, feet firmly on floor. 2. Make sure that your butt, back, shoulders, and head are firmly positioned on the bench. 3. Roll your shoulders back and down so the shoulder blades are … [Read more...] about Chest Incline Machine Press
Chest Flat Machine Press
These movements are useful in isolating and strengthening the upper and lower pecs, the anterior and posterior deltoids and the triceps. How to do: 1. Lie on a flat chest machine, feet firmly on floor. 2. Make sure that your butt, back, shoulders, and head are firmly positioned on the bench. 3. Roll your shoulders back and down so the shoulder blades are … [Read more...] about Chest Flat Machine Press
Chest Decline Bench Dumbbell Press
These movements are useful in isolating and strengthening the upper and lower pecs, the anterior and posterior deltoids and the triceps. How to do: 1. Lie on a declined bench, feet firmly on floor. 2. Make sure that your butt, back, shoulders, and head are firmly positioned on the bench. 3. Roll your shoulders back and down so the shoulder blades are firmly … [Read more...] about Chest Decline Bench Dumbbell Press
Chest Incline Bench Dumbbell Press
These movements are useful in isolating and strengthening the upper and lower pecs, the anterior and posterior deltoids and the triceps. How to do: 1. Lie on a inclined bench, feet firmly on floor. 2. Make sure that your butt, back, shoulders, and head are firmly positioned on the bench. 3. Roll your shoulders back and down so the shoulder blades are … [Read more...] about Chest Incline Bench Dumbbell Press
Chest Flat Bench Dumbbell Press
These movements are useful in isolating and strengthening the upper and lower pecs, the anterior and posterior deltoids and the triceps. How to do: 1. Lie flat on a bench, feet firmly on floor. 2. Make sure that your butt, back, shoulders, and head are firmly positioned on the bench. 3. Roll your shoulders back and down so the shoulder blades are firmly pressed … [Read more...] about Chest Flat Bench Dumbbell Press
Chest Decline Bench Press
This works the lower area of the chest and reduces the work load on the front deltoid. 20-30 degree angle is all that is needed here. How to do: 1. Lie on a declined bench, feet firmly on floor. 2. Make sure that your butt, back, shoulders, and head are firmly positioned on the bench. 3. Roll your shoulders back and down so the shoulder blades are firmly pressed … [Read more...] about Chest Decline Bench Press
Chest Incline Bench Press
This works the upper area of the chest and the anterior or front part of the deltoids better than the flat bench. The movement is almost a cross between a flat bench press and an overhead press. A 30-degree angle is all that is needed. If the angle is more than 30 degrees, the deltoids begin to move the weight. How to do: 1. Lie on a incline bench, feet firmly on … [Read more...] about Chest Incline Bench Press
Chest Flat Bench Press
These movements are useful in isolating and strengthening the upper and lower pecs, the anterior and posterior deltoids and the triceps. How to do: 1. Lie flat on a bench, feet firmly on floor. 2. Make sure that your butt, back, shoulders, and head are firmly positioned on the bench. 3. Roll your shoulders back and down so the shoulder blades are firmly pressed … [Read more...] about Chest Flat Bench Press