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METABOLISM

YOUR SPORTCORD IS ALL YOU NEED TO TONE YOUR MUSCLE AND INCREASE YOUR METABOLISM

June 10, 2022 by admin Leave a Comment

AREAS OF INTEREST: SPORTCORD, RESISTANCE TRAINING, MUSCLE, METABOLISM, RANGE OF MOTION. by: Tom Seabourne Ph. D Training with your SportCord increases your lean muscle mass. The more lean muscle you have, the more calories your body burns. There is no better way to contour and streamline the physique than resistance training. We cannot spot-lose body fat, but we can … [Read more...] about YOUR SPORTCORD IS ALL YOU NEED TO TONE YOUR MUSCLE AND INCREASE YOUR METABOLISM

YOUR MUSCLE IS THE ENGINE FOR YOUR METABOLISM

May 23, 2022 by admin Leave a Comment

AREAS OF INTEREST: METABOLISM, MUSCLE, ENERGY, FIBER TYPES, OLDER ATHLETES, CHOLESTEROL, DIABETES. by: Tom Seabourne Ph. D Your body loses about six pounds of muscle per decade. With less muscle your body burns fewer calories. You require less food, but if you eat the same as you did when you were younger, you will gain fat. Muscle is the engine for your … [Read more...] about YOUR MUSCLE IS THE ENGINE FOR YOUR METABOLISM

LOSE FAT, GAIN MUSCLE, SPEED YOUR METABOLISM; GIVE ME 5 MINUTES OF YOUR TIME.

May 16, 2022 by admin Leave a Comment

AREAS OF INTEREST: FAT LOSS, MUSCLE GAIN, METABOLISM, FAT CELLS, CALORIES, TWIN STUDIES. by: Tom Seabourne Ph. D One-third of Americans are currently overweight. Just 15 years ago, only 25 percent were overweight. This is an increase of 32 percent. The average adult weighs 8 pounds more now than 10 years ago. Society places a lot of pressure on women to … [Read more...] about LOSE FAT, GAIN MUSCLE, SPEED YOUR METABOLISM; GIVE ME 5 MINUTES OF YOUR TIME.

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BEHAVIOR MODIFICATION Biceps Biceps Cable Curls BURN FAT Calves Calves Seated Calf Machine Raises CROSS-TRAINING CYCLING DISCIPLINE ENERGY ENERGY DRINKS FAT CELLS Forearms Forearms Standing Reverse Curls Glutes Glut Ham Raises GOAL SETTING Hamstrings Hamstrings Seated Machine Leg Curls IMAGERY INTERVAL TRAINING JOGGING MEDITATION MENTAL TOUGHNESS METABOLISM MIND/BODY MOTIVATION MUSCLE PERIODIZATION POWERBLOCKS PRAYER Quadraceps Squats Quadriceps Quadriceps Front Squats RECOVERY RELAXATION RESISTANCE TRAINING REST RUNNING Seated Machine Leg Curls SPORTCORD STRENGTH STRESS MANAGEMENT TREADMILLS WALKING

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BEHAVIOR MODIFICATION Biceps Biceps Cable Curls BURN FAT Calves Calves Seated Calf Machine Raises CROSS-TRAINING CYCLING DISCIPLINE ENERGY ENERGY DRINKS FAT CELLS Forearms Forearms Standing Reverse Curls Glutes Glut Ham Raises GOAL SETTING Hamstrings Hamstrings Seated Machine Leg Curls IMAGERY INTERVAL TRAINING JOGGING MEDITATION MENTAL TOUGHNESS METABOLISM MIND/BODY MOTIVATION MUSCLE PERIODIZATION POWERBLOCKS PRAYER Quadraceps Squats Quadriceps Quadriceps Front Squats RECOVERY RELAXATION RESISTANCE TRAINING REST RUNNING Seated Machine Leg Curls SPORTCORD STRENGTH STRESS MANAGEMENT TREADMILLS WALKING

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