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GOAL SETTING

IMAGERY HAS BEEN PROVEN TO HELP YOU ACHIEVE EXCELLENCE.

September 29, 2022 by admin Leave a Comment

AREAS OF INTEREST: IMAGERY, BEHAVIOR REHEARSAL, GOAL SETTING, MIND/BODY, STRESS MANAGEMENT. by: Tom Seabourne Ph. D Everyone experiences the doldrums. Adversity can strike hard, or it may gradually drag you down. You have a choice. You can give in to it and experience a slow decay, or you can fight back and win. Giving in requires no effort. It is easy. You simply … [Read more...] about IMAGERY HAS BEEN PROVEN TO HELP YOU ACHIEVE EXCELLENCE.

MUSIC IMPROVES FITNESS PERFORMANCE

September 29, 2022 by admin Leave a Comment

AREAS OF INTEREST: MUSIC, DISCIPLINE, MOTIVATION, HABITS, PROGRAMS, MOTIVATION, GOAL SETTING. by: Tom Seabourne Ph. D Research has demonstrated that music can affect concentration, endurance, muscle tension, blood pressure, heart rate, and breathing. Music increases positive emotions and lifts spirits by stimulating neurochemical changes associated with healing. … [Read more...] about MUSIC IMPROVES FITNESS PERFORMANCE

YOU CAN HAVE IT ALL. YOUR FIRST STEP BEGINS TODAY.

September 29, 2022 by admin Leave a Comment

AREAS OF INTEREST: SUCCESS, ACHIEVEMENT, GOAL SETTING, DISCIPLINE, WORK ETHIC, MENTAL TOUGHNESS. by: Tom Seabourne Ph. D Success in our society is measured by achievement Reaching lofty goals seems easy for some; until we peer behind the scenes. Consider doctors, lawyers, and professional athletes. We sometimes forget how hard they worked in the classroom or on … [Read more...] about YOU CAN HAVE IT ALL. YOUR FIRST STEP BEGINS TODAY.

NOBODY CAN MOTIVATE YOU. MOTIVATION COMES FROM WITHIN.

August 12, 2022 by admin Leave a Comment

AREAS OF INTEREST: MOTIVATION, HABIT, TRAINING, DESIRE, GOAL SETTING, GIVING UP, TRYING. by: Tom Seabourne Ph. D Sometimes there may be no goal. No competition. Nobody to impress. No motivation. Try something different. Aquajogging is an exciting new workout. Check out our Aqua jogger on this web site. Any activity is exercise. Your spouse, coach, or … [Read more...] about NOBODY CAN MOTIVATE YOU. MOTIVATION COMES FROM WITHIN.

PERIODIZATION USING POWERBLOCKS IS YOUR TOOL TO ACHIEVE PEAK PERFORMANCE.

May 23, 2022 by admin Leave a Comment

AREAS OF INTEREST: STRENGTH, PERIODIZATION, CYCLING YOUR TRAINING, GOAL SETTING, REST, RECOVERY. by: Tom Seabourne Ph. D Ask yourself four questions: What are your strength training goals? How do you plan to achieve them? How much time are you willing to spend training? And what type of strength training equipment is available to you? There are several stages … [Read more...] about PERIODIZATION USING POWERBLOCKS IS YOUR TOOL TO ACHIEVE PEAK PERFORMANCE.

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BEHAVIOR MODIFICATION Biceps Biceps Cable Curls BURN FAT Calves Calves Seated Calf Machine Raises CROSS-TRAINING CYCLING DISCIPLINE ENERGY ENERGY DRINKS FAT CELLS Forearms Forearms Standing Reverse Curls Glutes Glut Ham Raises GOAL SETTING Hamstrings Hamstrings Seated Machine Leg Curls IMAGERY INTERVAL TRAINING JOGGING MEDITATION MENTAL TOUGHNESS METABOLISM MIND/BODY MOTIVATION MUSCLE PERIODIZATION POWERBLOCKS PRAYER Quadraceps Squats Quadriceps Quadriceps Front Squats RECOVERY RELAXATION RESISTANCE TRAINING REST RUNNING Seated Machine Leg Curls SPORTCORD STRENGTH STRESS MANAGEMENT TREADMILLS WALKING

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BEHAVIOR MODIFICATION Biceps Biceps Cable Curls BURN FAT Calves Calves Seated Calf Machine Raises CROSS-TRAINING CYCLING DISCIPLINE ENERGY ENERGY DRINKS FAT CELLS Forearms Forearms Standing Reverse Curls Glutes Glut Ham Raises GOAL SETTING Hamstrings Hamstrings Seated Machine Leg Curls IMAGERY INTERVAL TRAINING JOGGING MEDITATION MENTAL TOUGHNESS METABOLISM MIND/BODY MOTIVATION MUSCLE PERIODIZATION POWERBLOCKS PRAYER Quadraceps Squats Quadriceps Quadriceps Front Squats RECOVERY RELAXATION RESISTANCE TRAINING REST RUNNING Seated Machine Leg Curls SPORTCORD STRENGTH STRESS MANAGEMENT TREADMILLS WALKING

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