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MEDITATION

IN THE YEAR 2023 EVERYONE WILL BE DOING MIND/BODY EXERCISE.

December 23, 2022 by admin Leave a Comment

AREAS OF INTEREST: MIND/BODY, MEDITATION, RELAXATION STRATEGIES, STRESS MANAGEMENT, ALTERED STATES OF CONSCIOUSNESS. by: Tom Seabourne Ph. D Most of us crave peace of mind. I experience total immersion playing catch with my six year or hitting tennis balls. But my boy rebukes me when I pretend to be his coach, and my effortless tennis strokes vanish when I'm … [Read more...] about IN THE YEAR 2023 EVERYONE WILL BE DOING MIND/BODY EXERCISE.

MEDITATION, PRAYER, BREATHING; YOU REALLY CAN’T AFFORD NOT TO

August 12, 2022 by admin Leave a Comment

AREAS OF INTEREST: BREATHING, MEDITATION, PRAYER, RELAXATION TECHNIQUES, SELF-HEALING, SPIRITUALITY. by: Tom Seabourne Ph. D Hippocrates said that a patient should be at the helm of his own healing. Herbert Benson, Harvard cardiologist went on to say, "Ideally medicine should be a three-legged stool, with the legs of surgery and pharmaceuticals balanced with … [Read more...] about MEDITATION, PRAYER, BREATHING; YOU REALLY CAN’T AFFORD NOT TO

IF YOU THINK IT WILL WORK, IT WILL! PLACEBOS ARE A DOCTORS BEST PRESCRIPTION

August 12, 2022 by admin Leave a Comment

AREAS OF INTEREST: MIND/BODY, RELAXATION, PRAYER, IMAGERY, PLACEBOS, MEDITATION, WORRY, SELF-TALK by: Tom Seabourne Ph. D   Many of us visit our doctor for a pill or a shot because we believe it will cure us. And most of the time it does. Did the medicine work because our bodies needed it? Or was the medication effective because we believed in it? … [Read more...] about IF YOU THINK IT WILL WORK, IT WILL! PLACEBOS ARE A DOCTORS BEST PRESCRIPTION

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BEHAVIOR MODIFICATION Biceps Biceps Cable Curls BURN FAT Calves Calves Seated Calf Machine Raises CROSS-TRAINING CYCLING DISCIPLINE ENERGY ENERGY DRINKS FAT CELLS Forearms Forearms Standing Reverse Curls Glutes Glut Ham Raises GOAL SETTING Hamstrings Hamstrings Seated Machine Leg Curls IMAGERY INTERVAL TRAINING JOGGING MEDITATION MENTAL TOUGHNESS METABOLISM MIND/BODY MOTIVATION MUSCLE PERIODIZATION POWERBLOCKS PRAYER Quadraceps Squats Quadriceps Quadriceps Front Squats RECOVERY RELAXATION RESISTANCE TRAINING REST RUNNING Seated Machine Leg Curls SPORTCORD STRENGTH STRESS MANAGEMENT TREADMILLS WALKING

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