AREAS OF INTEREST: RESISTANCE TRAINING, POWER BLOCKS, SPORT CORD, STRENGTH, MUSCULAR ENDURANCE. by: Tom Seabourne Ph. D PowerBlocks or SportCord training must be an integral part of any exercise program to achieve total-body health and fitness. You can dramatically improve the way you look, feel, and perform just by resistance training. Resistance training … [Read more...] about RESISTANCE TRAINING PROMOTES THE PRODUCTION OF LACTIC ACID WHICH CAN BE USED FOR ENERGY DURING AEROBICS.
THE BEST EXERCISE DEVICE IS THE ONE THAT YOU WILL USE.
AREAS OF INTEREST: ROWING MACHINES, SLIDING, TREADMILLS, SPORTCORDS, POWERBLOCKS, STAIRMASTERS. by: Tom Seabourne Ph. D ROWING MACHINE: If you don't have access to a canoe, indoor rowing is a low impact total body workout. It works your hips, abdominals, arms, trunk, legs, and shoulders. Rowing can help tone muscles as well as improve your cardiovascular system. I … [Read more...] about THE BEST EXERCISE DEVICE IS THE ONE THAT YOU WILL USE.