AREAS OF INTEREST: IMAGERY, BEHAVIOR REHEARSAL, GOAL SETTING, MIND/BODY, STRESS MANAGEMENT. by: Tom Seabourne Ph. D Everyone experiences the doldrums. Adversity can strike hard, or it may gradually drag you down. You have a choice. You can give in to it and experience a slow decay, or you can fight back and win. Giving in requires no effort. It is easy. You simply … [Read more...] about IMAGERY HAS BEEN PROVEN TO HELP YOU ACHIEVE EXCELLENCE.
AREAS OF INTEREST: SOLITUDE, SOLITARY TRAINING, HOME WORKOUTS, WATER WORKOUTS, STRESS MANAGEMENT. by: Tom Seabourne Ph. D Americans are physically, socially, and mentally stimulated almost all of the time. It is increasingly difficult to find time to be alone. Lunch hour has turned into catch-up. Midmorning breaks are nonexistent. Cellular phones, megachurches, … [Read more...] about AQUAJOGGER: THE PERFECT BODY/MIND TRAINING