AREAS OF INTEREST: SLEEP, RELAXATION, INSOMNIA, SLEEP DEPRIVATION, FOCUS, CONCENTRATION. by: Tom Seabourne Ph. D The quality of your sleep affects your workouts. And your workouts affect your sleep. At the Olympic Training Center in Colorado Springs, Herb Perez, a member of the United States Taekwondo Team, was preparing for his debut in the Olympics. Herb … [Read more...] about LACK OF SLEEP HAS CAUSED CATASTROPHE. SOUND SLEEP BRINGS OUT YOUR BEST
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BREATHING EXERCISES CAN INCREASE LUNG CAPACITY
AREAS OF INTEREST: BREATHING, JUMPING ROPE, DIAPHRAGMATIC BREATHING, FOOTWORK, RELAXATION. by: Tom Seabourne Ph. D Jumping rope is a superb warm-up exercise and cardiovascular activity. You can do it almost anywhere. And vary the intensity by altering the types and number of jumps. This keeps practice interesting while building your cardiovascular system and muscular … [Read more...] about BREATHING EXERCISES CAN INCREASE LUNG CAPACITY