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Quadriceps

Quadriceps Machine Squats

June 25, 2022 by admin Leave a Comment

This is the basic squat movement aided by use of any one of a number of weight training machines. This exercise may be completed standing upright or at an angle, similar to the popular hack squat movement. How to do: 1. Get in a comfortable upright stance with your feet shoulder width apart. Your toes should be either pointed straight ahead or slightly outward, never … [Read more...] about Quadriceps Machine Squats

Quadriceps Front Squats

June 25, 2022 by admin Leave a Comment

This is the most popular exercise to develop the upper leg. It works the thighs, the hamstrings and the glutes. The drawback to the squat is that the main development occurs in the early part of the rise and that it never truly works the highly important vastus medialis muscle How to do: 1. Get in a comfortable upright stance with your feet shoulder width apart. Your … [Read more...] about Quadriceps Front Squats

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BEHAVIOR MODIFICATION Biceps Biceps Cable Curls BURN FAT Calves Calves Seated Calf Machine Raises CROSS-TRAINING CYCLING DISCIPLINE ENERGY ENERGY DRINKS FAT CELLS Forearms Forearms Standing Reverse Curls Glutes Glut Ham Raises GOAL SETTING Hamstrings Hamstrings Seated Machine Leg Curls IMAGERY INTERVAL TRAINING JOGGING MEDITATION MENTAL TOUGHNESS METABOLISM MIND/BODY MOTIVATION MUSCLE PERIODIZATION POWERBLOCKS PRAYER Quadraceps Squats Quadriceps Quadriceps Front Squats RECOVERY RELAXATION RESISTANCE TRAINING REST RUNNING Seated Machine Leg Curls SPORTCORD STRENGTH STRESS MANAGEMENT TREADMILLS WALKING

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BEHAVIOR MODIFICATION Biceps Biceps Cable Curls BURN FAT Calves Calves Seated Calf Machine Raises CROSS-TRAINING CYCLING DISCIPLINE ENERGY ENERGY DRINKS FAT CELLS Forearms Forearms Standing Reverse Curls Glutes Glut Ham Raises GOAL SETTING Hamstrings Hamstrings Seated Machine Leg Curls IMAGERY INTERVAL TRAINING JOGGING MEDITATION MENTAL TOUGHNESS METABOLISM MIND/BODY MOTIVATION MUSCLE PERIODIZATION POWERBLOCKS PRAYER Quadraceps Squats Quadriceps Quadriceps Front Squats RECOVERY RELAXATION RESISTANCE TRAINING REST RUNNING Seated Machine Leg Curls SPORTCORD STRENGTH STRESS MANAGEMENT TREADMILLS WALKING

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