AREAS OF INTEREST: RESISTANCE TRAINING, POWER BLOCKS, SPORT CORD, STRENGTH, MUSCULAR ENDURANCE. by: Tom Seabourne Ph. D PowerBlocks or SportCord training must be an integral part of any exercise program to achieve total-body health and fitness. You can dramatically improve the way you look, feel, and perform just by resistance training. Resistance training … [Read more...] about RESISTANCE TRAINING PROMOTES THE PRODUCTION OF LACTIC ACID WHICH CAN BE USED FOR ENERGY DURING AEROBICS.
AREAS OF INTEREST: STRENGTH, PERIODIZATION, CYCLING YOUR TRAINING, GOAL SETTING, REST, RECOVERY. by: Tom Seabourne Ph. D Ask yourself four questions: What are your strength training goals? How do you plan to achieve them? How much time are you willing to spend training? And what type of strength training equipment is available to you? There are several stages … [Read more...] about PERIODIZATION USING POWERBLOCKS IS YOUR TOOL TO ACHIEVE PEAK PERFORMANCE.