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Forearms

Forearms Cable Reverse Curls

June 14, 2022 by admin Leave a Comment

This exercise works the muscles between the elbow and the wrist. It is also good for the forearm and the muscles in the hand. How to do: 1. Standing in front of the cable pulley machine place your hands on a short bar of the machine, palms down. 2. Grasp the bar, next to your upper thighs. 3. Curl the weight until your forearms are perpendicular to the … [Read more...] about Forearms Cable Reverse Curls

Forearms EZ-Curl Reverse Wrist Curls

June 14, 2022 by admin Leave a Comment

This exercise works the muscles between the elbow and the wrist. It is also good for the forearm and the muscles in the hand. How to do: 1. Kneel facing the middle of a flat bench 2. Place your forearms on the bench, Palms up so the wrists are just over the edge of the bench. 3. Using EZ-curl bar held in your hands, lower your hands so that the wrist is … [Read more...] about Forearms EZ-Curl Reverse Wrist Curls

Forearms Seated Reverse Wrist Curls

June 14, 2022 by admin Leave a Comment

This exercise works the muscles between the elbow and the wrist. It is also good for the forearm and the muscles in the hand. How to do: 1. Kneel facing the middle of a flat bench 2. Place your forearms on the bench, Palms down so the wrists are just over the edge of the bench. 3. Using the short bar weight held in your hands, lower your hands. 4. Lift your … [Read more...] about Forearms Seated Reverse Wrist Curls

Forearms Standing Reverse Curls

June 14, 2022 by admin Leave a Comment

This exercise works the muscles between the elbow and the wrist. It is also good for the forearm and the muscles in the hand.  How to do: 1. Kneel facing the middle of a flat bench 2. Place your forearms on the bench, Palms up so the wrists are just over the edge of the bench. 3. Using the short bar weight held in your hands, lower your hands so that the wrist … [Read more...] about Forearms Standing Reverse Curls

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AI ANKLE WEIGHTS BALLISTIC Biceps BURN CALORIES BURN FAT Calves CROSS-TRAINING CYCLING ENERGY ENERGY DRINKS EXPLOSIVENESS FAT CELLS FLEXIBILITY Forearms Glutes GOLGI TENDON ORGAN GRAVITY TRAINING Hamstrings HAND WEIGHTS JOGGING LINE OF PULL MEDIBALL METABOLISM MUSCLE PLYOMETRICS PNF POWER POWERBLOCKS Quadriceps RELAXATION RESISTANCE TRAINING ROWING MACHINES RUNNING SLIDING SPORTCORD SPORTCORDS STAIRMASTERS STRENGTH STRENGTH EXERCISES STRETCHING STRETCH REFLEX TREADMILLS WALKING WEIGHT VEST

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AI ANKLE WEIGHTS BALLISTIC Biceps BURN CALORIES BURN FAT Calves CROSS-TRAINING CYCLING ENERGY ENERGY DRINKS EXPLOSIVENESS FAT CELLS FLEXIBILITY Forearms Glutes GOLGI TENDON ORGAN GRAVITY TRAINING Hamstrings HAND WEIGHTS JOGGING LINE OF PULL MEDIBALL METABOLISM MUSCLE PLYOMETRICS PNF POWER POWERBLOCKS Quadriceps RELAXATION RESISTANCE TRAINING ROWING MACHINES RUNNING SLIDING SPORTCORD SPORTCORDS STAIRMASTERS STRENGTH STRENGTH EXERCISES STRETCHING STRETCH REFLEX TREADMILLS WALKING WEIGHT VEST

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