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SPEEDPLAY BURNS MORE TOTAL FAT THAN LONG SLOW DISTANCE TRAINING.
AREAS OF INTEREST: INTERVAL TRAINING, SPEED PLAY, CROSS-TRAINING, AND BUILDING POWER. by: Tom Seabourne Ph. D It is a myth that your…
Continue Reading SPEEDPLAY BURNS MORE TOTAL FAT THAN LONG SLOW DISTANCE TRAINING.
IN THE YEAR 2023 EVERYONE WILL BE DOING MIND/BODY EXERCISE.
AREAS OF INTEREST: MIND/BODY, MEDITATION, RELAXATION STRATEGIES, STRESS MANAGEMENT, ALTERED STATES OF CONSCIOUSNESS. by: Tom Seabourne Ph. D Most of us crave…
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WITHOUT PAIN THERE IS NO ACCOMPLISHMENT OR REAL HAPPINESS.
AREAS OF INTEREST: PAIN, DISCOMFORT, DISSOCIATION, ASSOCIATION, PAIN MANAGEMENT, BEHAVIOR MODIFICATION. by: Tom Seabourne Ph. D Take my friend Fred. He strolls…
Continue Reading WITHOUT PAIN THERE IS NO ACCOMPLISHMENT OR REAL HAPPINESS.