Mass Gain Center Over half the people who visit our Personal Training Area are interested in gaining muscle mass and strength. As most of you have learned first hand, whether you are a novice or a highly experienced gym trained athlete, Betterbodz has someone here who is dedicated to helping you reach your goals. And,…
Proper Habits at a Young Age For anyone lucky enough to spend an hour in The New York Giants locker room, you quickly realize that they employ…
MARSHMALLOW or Althaea officinalis is a perennial herb that grows in salty marshes or wet, brackish uncultivated ground in southern Europe, throughout southern Britain, Europe, Australia and eastern…
Melatonin is a hormone produced naturally in our bodies. Melatonin is made by the pineal gland which is a small pea-sized gland…
Milk Thistle (Silybum marianum), is a member of the family Asteraceae and is a tall herb with prickly leaves and a milky…
A muscle cramp, technically, occurs when your muscle tightens and shortens causing a sudden severe pain. Muscle cramps generally result from overexertion…
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