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Melatonin
Melatonin is a hormone produced naturally in our bodies. Melatonin is made by the pineal gland which is a small pea-sized gland…
Milk Thistle
Milk Thistle (Silybum marianum), is a member of the family Asteraceae and is a tall herb with prickly leaves and a milky…
Muscle Cramps
A muscle cramp, technically, occurs when your muscle tightens and shortens causing a sudden severe pain. Muscle cramps generally result from overexertion…