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INTERVAL TRAINING

SPEEDPLAY BURNS MORE TOTAL FAT THAN LONG SLOW DISTANCE TRAINING.

December 23, 2022 by admin Leave a Comment

AREAS OF INTEREST: INTERVAL TRAINING, SPEED PLAY, CROSS-TRAINING, AND BUILDING POWER. by: Tom Seabourne Ph. D It is a myth that your body burns fat only on long-slow distance training days. The more intense your training, the more calories your body burns. Run ten miles in two hours and you burn about the same number of calories running that same ten miles in one … [Read more...] about SPEEDPLAY BURNS MORE TOTAL FAT THAN LONG SLOW DISTANCE TRAINING.

INTERVAL TRAINING IS THE FUTURE OF FITNESS; IT IS THE MOST EFFICIENT METHOD TO IMPROVE STRENGTH, ENDURANCE, POWER, AND SPEED

June 10, 2022 by admin Leave a Comment

AREAS OF INTEREST: INTERVAL TRAINING, RESISTANCE TRAINING, TIME MANAGEMENT, BURN FAT, INCREASING MUSCLE. by: Tom Seabourne Ph. D To save time, combine socializing, teaching, and exercise. Walk your dog, hike with your kids, play basketball, soccer, hit baseballs, or play tennis. After you and your partners are wary of chasing balls, improve your spatial awareness … [Read more...] about INTERVAL TRAINING IS THE FUTURE OF FITNESS; IT IS THE MOST EFFICIENT METHOD TO IMPROVE STRENGTH, ENDURANCE, POWER, AND SPEED

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SPEEDPLAY BURNS MORE TOTAL FAT THAN LONG SLOW DISTANCE TRAINING.

December 23, 2022 By admin

IN THE YEAR 2023 EVERYONE WILL BE DOING MIND/BODY EXERCISE.

December 23, 2022 By admin

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AI BEHAVIOR MODIFICATION Biceps BURN FAT Calves CROSS-TRAINING CYCLING DISCIPLINE ENERGY ENERGY DRINKS FAT CELLS FLEXIBILITY Forearms Glutes GOAL SETTING Hamstrings IMAGERY INTERVAL TRAINING JOGGING MEDITATION MENTAL TOUGHNESS METABOLISM MIND/BODY MOTIVATION MUSCLE PERIODIZATION PNF POWERBLOCKS PRAYER Quadriceps RECOVERY RELAXATION RESISTANCE TRAINING REST ROWING MACHINES RUNNING SLIDING SPORTCORD SPORTCORDS STAIRMASTERS STRENGTH STRESS MANAGEMENT STRETCHING TREADMILLS WALKING

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  • MENTAL TOUGHNESS LEADS TO IMPROVED PHYSICAL PERFORMANCE.
  • SPEEDPLAY BURNS MORE TOTAL FAT THAN LONG SLOW DISTANCE TRAINING.
  • IN THE YEAR 2023 EVERYONE WILL BE DOING MIND/BODY EXERCISE.
  • WITHOUT PAIN THERE IS NO ACCOMPLISHMENT OR REAL HAPPINESS.
  • IMAGERY CAN AFFECT YOUR BODY AT THE CELLULAR LEVEL

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AI BEHAVIOR MODIFICATION Biceps BURN FAT Calves CROSS-TRAINING CYCLING DISCIPLINE ENERGY ENERGY DRINKS FAT CELLS FLEXIBILITY Forearms Glutes GOAL SETTING Hamstrings IMAGERY INTERVAL TRAINING JOGGING MEDITATION MENTAL TOUGHNESS METABOLISM MIND/BODY MOTIVATION MUSCLE PERIODIZATION PNF POWERBLOCKS PRAYER Quadriceps RECOVERY RELAXATION RESISTANCE TRAINING REST ROWING MACHINES RUNNING SLIDING SPORTCORD SPORTCORDS STAIRMASTERS STRENGTH STRESS MANAGEMENT STRETCHING TREADMILLS WALKING

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