Calves Seated Calf Machine Raises

This exercise works the muscles of the lower calf. You may work your calves slightly faster than other body parts. Be careful to keep the movement controlled.  How to do: 1. Seated on the calf machine, Place the padded weights across your lap. 2. Your knees should be bent at a 90 degree angle. 3. Put the balls of your feet on the edge of a 4-6" block. Your toes … [Read more...] about Calves Seated Calf Machine Raises