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Hamstrings

Hamstrings One Leg Curls

June 25, 2022 by admin Leave a Comment

This exercise is especially good for developing the lower portion of the hamstrings.  How to do: 1. Lie on your stomach on an angled Leg Curl bench with your leg straight out. You knee should extend out over the bench and be free of support. 2. The back of your upper ankle should rest on the underside of the rollers. 3. Inhale, hold your breath and lift your … [Read more...] about Hamstrings One Leg Curls

Hamstrings Glut Ham Raises

June 25, 2022 by admin Leave a Comment

This exercise is a very innovative one that works the hamstrings and glutes. How to do: 1. Position yourself on a Glut-Ham Chair or Roman Hyperextension Benchfacedown with the back of your ankles tucked under the foot pads. 2. The mid part of your thighs should be resting on the rounded part of the seat. 3. Lower your trunk until your the top of your head is … [Read more...] about Hamstrings Glut Ham Raises

Hamstrings Good Mornings

June 25, 2022 by admin Leave a Comment

This exercise helps strengthen and shape the muscles of the upper hamstrings, the lower back and the gluts. How to do: 1. Stand upright with a barbell on your shoulders. Your feet should be shoulder width apart and your hands wider to grip the balance the weight. 2. Your knees can be slightly bent and your back should be arched slightly. 3. Inhale, hold your … [Read more...] about Hamstrings Good Mornings

Hamstrings Leg Curls

June 25, 2022 by admin Leave a Comment

This exercise is especially good for developing the lower portion of the hamstrings.  How to do: 1. Lie on your stomach on an angled Leg Curl bench with your legs straight out. You knees should extend out over the bench and be free of support. 2. The back of your upper ankle should rest on the underside of the rollers. 3. Inhale, hold your breath and lift your … [Read more...] about Hamstrings Leg Curls

Hamstrings Stiff Legged Deadlifts

June 25, 2022 by admin Leave a Comment

This is an excellent exercise for the hamstrings, glutes and lower back when performed properly. When performed improperly, however, it can cause lower back pain and injury. How to do: 1. Stand with a narrow stance, legs and upper body straight. 2. Slowly bend over until your back is parallel to the floor. 3. Grip a barbell on the floor. Your hands should be … [Read more...] about Hamstrings Stiff Legged Deadlifts

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AI BEHAVIOR MODIFICATION Biceps BURN FAT Calves CROSS-TRAINING CYCLING DISCIPLINE ENERGY ENERGY DRINKS FAT CELLS FLEXIBILITY Forearms Glutes GOAL SETTING Hamstrings IMAGERY INTERVAL TRAINING JOGGING MEDITATION MENTAL TOUGHNESS METABOLISM MIND/BODY MOTIVATION MUSCLE PERIODIZATION PNF POWERBLOCKS PRAYER Quadriceps RECOVERY RELAXATION RESISTANCE TRAINING REST ROWING MACHINES RUNNING SLIDING SPORTCORD SPORTCORDS STAIRMASTERS STRENGTH STRESS MANAGEMENT STRETCHING TREADMILLS WALKING

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AI BEHAVIOR MODIFICATION Biceps BURN FAT Calves CROSS-TRAINING CYCLING DISCIPLINE ENERGY ENERGY DRINKS FAT CELLS FLEXIBILITY Forearms Glutes GOAL SETTING Hamstrings IMAGERY INTERVAL TRAINING JOGGING MEDITATION MENTAL TOUGHNESS METABOLISM MIND/BODY MOTIVATION MUSCLE PERIODIZATION PNF POWERBLOCKS PRAYER Quadriceps RECOVERY RELAXATION RESISTANCE TRAINING REST ROWING MACHINES RUNNING SLIDING SPORTCORD SPORTCORDS STAIRMASTERS STRENGTH STRESS MANAGEMENT STRETCHING TREADMILLS WALKING

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