AREAS OF INTEREST: PAIN, DISCOMFORT, DISSOCIATION, ASSOCIATION, PAIN MANAGEMENT, BEHAVIOR MODIFICATION. by: Tom Seabourne Ph. D Take my friend Fred. He strolls in the gym, does multiple sets and repetitions, and walks every other day, but hardly breaks a sweat. He appears to be getting a workout, but months and years go by without improvement. Unlike Fred, you … [Read more...] about WITHOUT PAIN THERE IS NO ACCOMPLISHMENT OR REAL HAPPINESS.
AREAS OF INTEREST: MENTAL IMAGERY, BEHAVIOR MODIFICATION, RELAXATION TRAINING, SPORT PSYCHOLOGY. by: Tom Seabourne Ph. D You spend several hours a week physically practicing your sport, but how much time do you spend in mental practice? Ask many top athletes and they will admit performing optimally is mostly mental. Your mind programs your body for peak … [Read more...] about IMAGERY CAN AFFECT YOUR BODY AT THE CELLULAR LEVEL