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PERIODIZATION IS FOR EVERYONE: VARY THE INTENSITY OF YOUR WORKOUTS FOR PEAK PERFORMANCE.

August 31, 2022 by admin Leave a Comment

AREAS OF INTEREST: PERIODIZATION, OVERTRAINING, VARIETY, CROSS-TRAINING, REST, RECOVERY. by: Tom Seabourne Ph. D As recently as a decade ago sports relied heavily on information passed down from competitor to competitor. To lose body fat it was suggested to guzzle soft drinks. We were told, "They burn up the fat". We were advised to eat a concoction of raw egg and … [Read more...] about PERIODIZATION IS FOR EVERYONE: VARY THE INTENSITY OF YOUR WORKOUTS FOR PEAK PERFORMANCE.

PERIODIZATION USING POWERBLOCKS IS YOUR TOOL TO ACHIEVE PEAK PERFORMANCE.

May 23, 2022 by admin Leave a Comment

AREAS OF INTEREST: STRENGTH, PERIODIZATION, CYCLING YOUR TRAINING, GOAL SETTING, REST, RECOVERY. by: Tom Seabourne Ph. D Ask yourself four questions: What are your strength training goals? How do you plan to achieve them? How much time are you willing to spend training? And what type of strength training equipment is available to you? There are several stages … [Read more...] about PERIODIZATION USING POWERBLOCKS IS YOUR TOOL TO ACHIEVE PEAK PERFORMANCE.

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SPEEDPLAY BURNS MORE TOTAL FAT THAN LONG SLOW DISTANCE TRAINING.

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AI BEHAVIOR MODIFICATION Biceps BURN FAT Calves CROSS-TRAINING CYCLING DISCIPLINE ENERGY ENERGY DRINKS FAT CELLS FLEXIBILITY Forearms Glutes GOAL SETTING Hamstrings IMAGERY INTERVAL TRAINING JOGGING MEDITATION MENTAL TOUGHNESS METABOLISM MIND/BODY MOTIVATION MUSCLE PERIODIZATION PNF POWERBLOCKS PRAYER Quadriceps RECOVERY RELAXATION RESISTANCE TRAINING REST ROWING MACHINES RUNNING SLIDING SPORTCORD SPORTCORDS STAIRMASTERS STRENGTH STRESS MANAGEMENT STRETCHING TREADMILLS WALKING

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  • MENTAL TOUGHNESS LEADS TO IMPROVED PHYSICAL PERFORMANCE.
  • SPEEDPLAY BURNS MORE TOTAL FAT THAN LONG SLOW DISTANCE TRAINING.
  • IN THE YEAR 2023 EVERYONE WILL BE DOING MIND/BODY EXERCISE.
  • WITHOUT PAIN THERE IS NO ACCOMPLISHMENT OR REAL HAPPINESS.
  • IMAGERY CAN AFFECT YOUR BODY AT THE CELLULAR LEVEL

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AI BEHAVIOR MODIFICATION Biceps BURN FAT Calves CROSS-TRAINING CYCLING DISCIPLINE ENERGY ENERGY DRINKS FAT CELLS FLEXIBILITY Forearms Glutes GOAL SETTING Hamstrings IMAGERY INTERVAL TRAINING JOGGING MEDITATION MENTAL TOUGHNESS METABOLISM MIND/BODY MOTIVATION MUSCLE PERIODIZATION PNF POWERBLOCKS PRAYER Quadriceps RECOVERY RELAXATION RESISTANCE TRAINING REST ROWING MACHINES RUNNING SLIDING SPORTCORD SPORTCORDS STAIRMASTERS STRENGTH STRESS MANAGEMENT STRETCHING TREADMILLS WALKING

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