Biceps Standing Barbell Curl

Standing Barbell Curl How to do: 1. Hold barbell with both hands, palms up,12" apart. 2. Stand, back resting against wall, legs slightly out in front, knees locked 3.Start with bar at arms length against upper thighs. 4.Curl bar in semi-circular motion until forearms touch biceps. 5. Keep upper arms close to sides. 6. Lower to starting position using … [Read more...] about Biceps Standing Barbell Curl