AREAS OF INTEREST: BLOOD SUGAR, FAD DIETS, BINGING, CRAVINGS, INFOMERCIAL PRODUCTS, MOTIVATION. by: Tom Seabourne Ph. D Develop a simple eating and exercise plan. Your first step is to decide the hours during the day when are normally hungry. If you don't know what it feels like to be hungry, symptoms include feelings of listlessness and fatigue. Your … [Read more...] about EATING CORRECTLY AND MODERATE EXERCISE IS TRULY THE MAGIC BULLET.