FOOTWORK

AREAS OF INTEREST: BREATHING, JUMPING ROPE, DIAPHRAGMATIC BREATHING, FOOTWORK, RELAXATION. by: Tom Seabourne Ph. D Jumping rope is a superb warm-up exercise and cardiovascular activity. You can do it almost anywhere. And vary the intensity by altering the types and number of jumps. This keeps practice interesting while building your cardiovascular system and muscular … [Read more...] about BREATHING EXERCISES CAN INCREASE LUNG CAPACITY