Hamstrings Glut Ham Raises

This exercise is a very innovative one that works the hamstrings and glutes. How to do: 1. Position yourself on a Glut-Ham Chair or Roman Hyperextension Benchfacedown with the back of your ankles tucked under the foot pads. 2. The mid part of your thighs should be resting on the rounded part of the seat. 3. Lower your trunk until your the top of your head is … [Read more...] about Hamstrings Glut Ham Raises