AREAS OF INTEREST: PLYOMETRICS, POWER, EXPLOSIVENESS, CYCLING, MEDIBALL, UPPER BODY, ADVANCED EXERCISE. by: Tom Seabourne Ph. D Cyclists tend to neglect their upper bodies. A method to add some snap to your break is by doing upper body plyometrics. Plyometrics consists of a variety of drills that train your nervous system and metabolic pathways to increase your … [Read more...] about PLYOMETRICS: THE BEST WAY TO IMPROVE YOUR ANAEROBIC POWER.