SPRINTING

AREAS OF INTEREST: JOGGING, WALKING, RUNNING, SPRINTING, TREADMILLS, SPEED TRAINING, FOOT PROBLEMS. by: Tom Seabourne Ph. D Beginning treadmillers should walk at a comfortable pace for three to five minutes, then walk fifteen minutes at a faster pace by taking longer strides, gradually working your way up to 4 miles an hour, followed by a five-minute cool-down. … [Read more...] about WALKING, JOGGING, RUNNING, AND SPRINTING CAN BE ACCOMPLISHED IN THE SAFETY OF NO-IMPACT AQUAJOGGING