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Hamstrings Seated Machine Leg Curls

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This exercise is completed with the use of a seated leg curl machine. The legs are locked out straight and the movement is down and in toward a 90 degree angle.
How to do:

1. Lie on your stomach on an angled Leg Curl bench with
your leg straight out. You knee should extend out over the
bench and be free of support.

2. The back of your upper ankle should rest on the underside
of the rollers.

3. Inhale, hold your breath and lift your heel up as close as
possible to the butt, Be careful to keep your knee and the rest
of your body as still as possible.

4. Contract your Hamstrings at the top of the movement,
pause and lower your foot back to the starting position.

5. Repeat with opposite leg.

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