AREAS OF INTEREST: EATING, DIET, LOSING WEIGHT, LOSING FAT, GAINING MUSCLE, FOOD PROGRAMS. by: Tom Seabourne Ph. D Misconceptions and myths abound concerning diet and exercise. My Race Across America efforts allowed me to dispel several myths. First, I discovered although I was riding twenty-two hours each day, I gained fat. I increased my fat stores by two … [Read more...] about MUSCLE IS YOUR METABOLISM
Metabolism
SARCOPENIA: THE GRADUAL REDUCTION OF MUSCLE AND METABOLISM AS YOU AGE
AREAS OF INTEREST: SARCOPENIA, LOSING MUSCLE, GAINING FAT, METABOLISM, RESISTANCE TRAINING. by: Tom Seabourne Ph. D Muscles in the back of your arms are not just cosmetic. Triceps help you push, keep your balance, catch yourself if you fall, and then pick yourself up. In the revised guidelines, the American College of Sports Medicine (ACSM) recommends that … [Read more...] about SARCOPENIA: THE GRADUAL REDUCTION OF MUSCLE AND METABOLISM AS YOU AGE