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Chest Bench Press

Chest Decline Machine Press

May 12, 2022 by admin Leave a Comment

These movements are useful in isolating and strengthening the upper and lower pecs, the anterior and posterior deltoids and the triceps. How to do: 1. Lie on a declined chest machine, feet firmly on floor. 2. Make sure that your butt, back, shoulders, and head are firmly positioned on the bench. 3. Roll your shoulders back and down so the shoulder blades are … [Read more...] about Chest Decline Machine Press

Chest Incline Machine Press

May 12, 2022 by admin Leave a Comment

These movements are useful in isolating and strengthening the upper and lower pecs, the anterior and posterior deltoids and the triceps. How to do: 1. Lie on a inclined chest machine, feet firmly on floor. 2. Make sure that your butt, back, shoulders, and head are firmly positioned on the bench. 3. Roll your shoulders back and down so the shoulder blades are … [Read more...] about Chest Incline Machine Press

Chest Flat Machine Press

May 12, 2022 by admin Leave a Comment

These movements are useful in isolating and strengthening the upper and lower pecs, the anterior and posterior deltoids and the triceps. How to do: 1. Lie on a flat chest machine, feet firmly on floor. 2. Make sure that your butt, back, shoulders, and head are firmly positioned on the bench. 3. Roll your shoulders back and down so the shoulder blades are … [Read more...] about Chest Flat Machine Press

Chest Decline Bench Dumbbell Press

May 12, 2022 by admin Leave a Comment

These movements are useful in isolating and strengthening the upper and lower pecs, the anterior and posterior deltoids and the triceps. How to do: 1. Lie on a declined bench, feet firmly on floor. 2. Make sure that your butt, back, shoulders, and head are firmly positioned on the bench. 3. Roll your shoulders back and down so the shoulder blades are firmly … [Read more...] about Chest Decline Bench Dumbbell Press

Chest Incline Bench Dumbbell Press

May 12, 2022 by admin Leave a Comment

These movements are useful in isolating and strengthening the upper and lower pecs, the anterior and posterior deltoids and the triceps. How to do: 1. Lie on a inclined bench, feet firmly on floor. 2. Make sure that your butt, back, shoulders, and head are firmly positioned on the bench. 3. Roll your shoulders back and down so the shoulder blades are … [Read more...] about Chest Incline Bench Dumbbell Press

Chest Flat Bench Dumbbell Press

May 12, 2022 by admin Leave a Comment

These movements are useful in isolating and strengthening the upper and lower pecs, the anterior and posterior deltoids and the triceps. How to do: 1. Lie flat on a bench, feet firmly on floor. 2. Make sure that your butt, back, shoulders, and head are firmly positioned on the bench. 3. Roll your shoulders back and down so the shoulder blades are firmly pressed … [Read more...] about Chest Flat Bench Dumbbell Press

Chest Decline Bench Press

May 12, 2022 by admin Leave a Comment

This works the lower area of the chest and reduces the work load on the front deltoid. 20-30 degree angle is all that is needed here. How to do: 1. Lie on a declined bench, feet firmly on floor. 2. Make sure that your butt, back, shoulders, and head are firmly positioned on the bench. 3. Roll your shoulders back and down so the shoulder blades are firmly pressed … [Read more...] about Chest Decline Bench Press

Chest Incline Bench Press

May 12, 2022 by admin Leave a Comment

This works the upper area of the chest and the anterior or front part of the deltoids better than the flat bench. The movement is almost a cross between a flat bench press and an overhead press. A 30-degree angle is all that is needed. If the angle is more than 30 degrees, the deltoids begin to move the weight. How to do: 1. Lie on a incline bench, feet firmly on … [Read more...] about Chest Incline Bench Press

Chest Flat Bench Press

May 12, 2022 by admin Leave a Comment

These movements are useful in isolating and strengthening the upper and lower pecs, the anterior and posterior deltoids and the triceps. How to do: 1. Lie flat on a bench, feet firmly on floor. 2. Make sure that your butt, back, shoulders, and head are firmly positioned on the bench. 3. Roll your shoulders back and down so the shoulder blades are firmly pressed … [Read more...] about Chest Flat Bench Press

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BEHAVIOR MODIFICATION Biceps Biceps Cable Curls BURN FAT Calves Calves Seated Calf Machine Raises CROSS-TRAINING CYCLING DISCIPLINE ENERGY ENERGY DRINKS FAT CELLS Forearms Forearms Standing Reverse Curls Glutes Glut Ham Raises GOAL SETTING Hamstrings Hamstrings Seated Machine Leg Curls IMAGERY INTERVAL TRAINING JOGGING MEDITATION MENTAL TOUGHNESS METABOLISM MIND/BODY MOTIVATION MUSCLE PERIODIZATION POWERBLOCKS PRAYER Quadraceps Squats Quadriceps Quadriceps Front Squats RECOVERY RELAXATION RESISTANCE TRAINING REST RUNNING Seated Machine Leg Curls SPORTCORD STRENGTH STRESS MANAGEMENT TREADMILLS WALKING

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