Strength Shoe Squat: This is a squat performed in raised toe platform strength shoes. This exercise should be done using lower weight, with a slightly faster movement. It should never be attempted by anyone without high gym experience. How to do: 1. Get in a comfortable upright stance with your feet shoulder width apart. Your toes should be either pointed straight … [Read more...] about Quadriceps Strength Shoe Squats
Squats
Quadriceps Machine Squats
This is the basic squat movement aided by use of any one of a number of weight training machines. This exercise may be completed standing upright or at an angle, similar to the popular hack squat movement. How to do: 1. Get in a comfortable upright stance with your feet shoulder width apart. Your toes should be either pointed straight ahead or slightly outward, never … [Read more...] about Quadriceps Machine Squats
Quadriceps Front Squats
This is the most popular exercise to develop the upper leg. It works the thighs, the hamstrings and the glutes. The drawback to the squat is that the main development occurs in the early part of the rise and that it never truly works the highly important vastus medialis muscle How to do: 1. Get in a comfortable upright stance with your feet shoulder width apart. Your … [Read more...] about Quadriceps Front Squats