AREAS OF INTEREST: RESISTANCE TRAINING, POWER BLOCKS, SPORT CORD, STRENGTH, MUSCULAR ENDURANCE. by: Tom Seabourne Ph. D PowerBlocks or SportCord training must be an integral part of any exercise program to achieve total-body health and fitness. You can dramatically improve the way you look, feel, and perform just by resistance training. Resistance training … [Read more...] about RESISTANCE TRAINING PROMOTES THE PRODUCTION OF LACTIC ACID WHICH CAN BE USED FOR ENERGY DURING AEROBICS.
AREAS OF INTEREST: TRAINING ON THE ROAD, DIET, SPECIAL ORDERING, HOTEL WORKOUTS. by: Tom Seabourne Ph. D I travel at least 2 weekends a month so I know what you are talking about. I always pack a jump rope, Sport Cord training gloves, and running shoes. Decide that you will put up with a lack of exercise facilities, jet lag, a different diet, and nonstop … [Read more...] about YOU CAN STAY FIT ON THE ROAD