Biceps Hammer Curls

Hammer Curls How to do: 1. Hold a pair of dumbbells at your side with your palms facing your body. 2. Raise the dumbbells as far as possible without allowing the elbows to move. 3. Keep the palms facing the body throughout the movement. 4. This exercise may also be done one arm at a time … [Read more...] about Biceps Hammer Curls