Calves Standing Calf Raises

This exercise workes the muscles of the upper calf. You may work your calves slightly faster than other body parts. Be careful to keep the movement controlled. How to do: 1. Stand erect with your knees locked or close to locked. 2. Place a barbell across the back of your shoulders and traps. 3. Put the balls of your feet on the edge of e4-6" block (stair/ block … [Read more...] about Calves Standing Calf Raises