CONCENTRATION

AREAS OF INTEREST: SLEEP, RELAXATION, INSOMNIA, SLEEP DEPRIVATION, FOCUS, CONCENTRATION. by: Tom Seabourne Ph. D The quality of your sleep affects your workouts. And your workouts affect your sleep. At the Olympic Training Center in Colorado Springs, Herb Perez, a member of the United States Taekwondo Team, was preparing for his debut in the Olympics. Herb … [Read more...] about LACK OF SLEEP HAS CAUSED CATASTROPHE. SOUND SLEEP BRINGS OUT YOUR BEST