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ENERGY DRINKS

THE GREATEST SUPPLEMENT ON THE MARKET IS WATER.

May 23, 2022 by admin Leave a Comment

AREAS OF INTEREST: WATER, DEHYDRATION, CELL VOLUME, ENERGY DRINKS, EXERCISE PERFORMANCE. by: Tom Seabourne Ph. D Approximately 70 percent of your body is water. Muscles are 3/4 water. The blood is 82 percent water. Your brain is 76 percent water. And your lungs are 90 percent water. Water is needed as a coolant, to digest and absorb food, transport nutrients, … [Read more...] about THE GREATEST SUPPLEMENT ON THE MARKET IS WATER.

A BAGEL IS NO WORSE THAN MOST ENERGY BARS, AND KOOLAID IS BETTER THAN SOME ENERGY DRINKS.

May 16, 2022 by admin Leave a Comment

AREAS OF INTEREST: ENERGY BARS, ENERGY DRINKS, GU, CARBOHYDRATES, ENERGY, PROTEIN, NUTRITION. by: Tom Seabourne Ph. different Different sports bars and drinks have various functions.  Some provide simple sugar for quick energy. Others contain complex carbohydrates and protein for energy, growth, and repair. A few comprised of 30 percent fat tout … [Read more...] about A BAGEL IS NO WORSE THAN MOST ENERGY BARS, AND KOOLAID IS BETTER THAN SOME ENERGY DRINKS.

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BEHAVIOR MODIFICATION Biceps Biceps Cable Curls BURN FAT Calves Calves Seated Calf Machine Raises CROSS-TRAINING CYCLING DISCIPLINE ENERGY ENERGY DRINKS FAT CELLS Forearms Forearms Standing Reverse Curls Glutes Glut Ham Raises GOAL SETTING Hamstrings Hamstrings Seated Machine Leg Curls IMAGERY INTERVAL TRAINING JOGGING MEDITATION MENTAL TOUGHNESS METABOLISM MIND/BODY MOTIVATION MUSCLE PERIODIZATION POWERBLOCKS PRAYER Quadraceps Squats Quadriceps Quadriceps Front Squats RECOVERY RELAXATION RESISTANCE TRAINING REST RUNNING Seated Machine Leg Curls SPORTCORD STRENGTH STRESS MANAGEMENT TREADMILLS WALKING

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