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FAT LOSS

LOSE FAT, GAIN MUSCLE, SPEED YOUR METABOLISM; GIVE ME 5 MINUTES OF YOUR TIME.

May 16, 2022 by admin Leave a Comment

AREAS OF INTEREST: FAT LOSS, MUSCLE GAIN, METABOLISM, FAT CELLS, CALORIES, TWIN STUDIES. by: Tom Seabourne Ph. D One-third of Americans are currently overweight. Just 15 years ago, only 25 percent were overweight. This is an increase of 32 percent. The average adult weighs 8 pounds more now than 10 years ago. Society places a lot of pressure on women to … [Read more...] about LOSE FAT, GAIN MUSCLE, SPEED YOUR METABOLISM; GIVE ME 5 MINUTES OF YOUR TIME.

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BEHAVIOR MODIFICATION Biceps Biceps Cable Curls BURN FAT Calves Calves Seated Calf Machine Raises CROSS-TRAINING CYCLING DISCIPLINE ENERGY ENERGY DRINKS FAT CELLS Forearms Forearms Standing Reverse Curls Glutes Glut Ham Raises GOAL SETTING Hamstrings Hamstrings Seated Machine Leg Curls IMAGERY INTERVAL TRAINING JOGGING MEDITATION MENTAL TOUGHNESS METABOLISM MIND/BODY MOTIVATION MUSCLE PERIODIZATION POWERBLOCKS PRAYER Quadraceps Squats Quadriceps Quadriceps Front Squats RECOVERY RELAXATION RESISTANCE TRAINING REST RUNNING Seated Machine Leg Curls SPORTCORD STRENGTH STRESS MANAGEMENT TREADMILLS WALKING

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BEHAVIOR MODIFICATION Biceps Biceps Cable Curls BURN FAT Calves Calves Seated Calf Machine Raises CROSS-TRAINING CYCLING DISCIPLINE ENERGY ENERGY DRINKS FAT CELLS Forearms Forearms Standing Reverse Curls Glutes Glut Ham Raises GOAL SETTING Hamstrings Hamstrings Seated Machine Leg Curls IMAGERY INTERVAL TRAINING JOGGING MEDITATION MENTAL TOUGHNESS METABOLISM MIND/BODY MOTIVATION MUSCLE PERIODIZATION POWERBLOCKS PRAYER Quadraceps Squats Quadriceps Quadriceps Front Squats RECOVERY RELAXATION RESISTANCE TRAINING REST RUNNING Seated Machine Leg Curls SPORTCORD STRENGTH STRESS MANAGEMENT TREADMILLS WALKING

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