Forearms Seated Reverse Wrist Curls

This exercise works the muscles between the elbow and the wrist. It is also good for the forearm and the muscles in the hand. How to do: 1. Kneel facing the middle of a flat bench 2. Place your forearms on the bench, Palms down so the wrists are just over the edge of the bench. 3. Using the short bar weight held in your hands, lower your hands. 4. Lift your … [Read more...] about Forearms Seated Reverse Wrist Curls