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HOTEL WORKOUTS

YOU CAN STAY FIT ON THE ROAD

June 10, 2022 by admin Leave a Comment

AREAS OF INTEREST: TRAINING ON THE ROAD, DIET, SPECIAL ORDERING, HOTEL WORKOUTS. by: Tom Seabourne Ph. D I travel at least 2 weekends a month so I know what you are talking about. I always pack a jump rope, Sport Cord training gloves, and running shoes. Decide that you will put up with a lack of exercise facilities, jet lag, a different diet, and nonstop … [Read more...] about YOU CAN STAY FIT ON THE ROAD

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BEHAVIOR MODIFICATION Biceps Biceps Cable Curls BURN FAT Calves Calves Seated Calf Machine Raises CROSS-TRAINING CYCLING DISCIPLINE ENERGY ENERGY DRINKS FAT CELLS Forearms Forearms Standing Reverse Curls Glutes Glut Ham Raises GOAL SETTING Hamstrings Hamstrings Seated Machine Leg Curls IMAGERY INTERVAL TRAINING JOGGING MEDITATION MENTAL TOUGHNESS METABOLISM MIND/BODY MOTIVATION MUSCLE PERIODIZATION POWERBLOCKS PRAYER Quadraceps Squats Quadriceps Quadriceps Front Squats RECOVERY RELAXATION RESISTANCE TRAINING REST RUNNING Seated Machine Leg Curls SPORTCORD STRENGTH STRESS MANAGEMENT TREADMILLS WALKING

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