AREAS OF INTEREST: BLOOD SUGAR, FAD DIETS, BINGING, CRAVINGS, INFOMERCIAL PRODUCTS, MOTIVATION. by: Tom Seabourne Ph. D Develop a simple eating and exercise plan. Your first step is to decide the hours during the day when are normally hungry. If you don't know what it feels like to be hungry, symptoms include feelings of listlessness and fatigue. Your … [Read more...] about EATING CORRECTLY AND MODERATE EXERCISE IS TRULY THE MAGIC BULLET.
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BEHAVIOR MODIFICATION
Biceps
Biceps Cable Curls
BURN FAT
Calves
Calves Seated Calf Machine Raises
CROSS-TRAINING
CYCLING
DISCIPLINE
ENERGY
ENERGY DRINKS
FAT CELLS
Forearms
Forearms Standing Reverse Curls
Glutes
Glut Ham Raises
GOAL SETTING
Hamstrings
Hamstrings Seated Machine Leg Curls
IMAGERY
INTERVAL TRAINING
JOGGING
MEDITATION
MENTAL TOUGHNESS
METABOLISM
MIND/BODY
MOTIVATION
MUSCLE
PERIODIZATION
POWERBLOCKS
PRAYER
Quadraceps Squats
Quadriceps
Quadriceps Front Squats
RECOVERY
RELAXATION
RESISTANCE TRAINING
REST
RUNNING
Seated Machine Leg Curls
SPORTCORD
STRENGTH
STRESS MANAGEMENT
TREADMILLS
WALKING