AREAS OF INTEREST: RESISTANCE TRAINING, POWER BLOCKS, SPORT CORD, STRENGTH, MUSCULAR ENDURANCE. by: Tom Seabourne Ph. D PowerBlocks or SportCord training must be an integral part of any exercise program to achieve total-body health and fitness. You can dramatically improve the way you look, feel, and perform just by resistance training. Resistance training … [Read more...] about RESISTANCE TRAINING PROMOTES THE PRODUCTION OF LACTIC ACID WHICH CAN BE USED FOR ENERGY DURING AEROBICS.
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BEHAVIOR MODIFICATION
Biceps
BURN FAT
Calves
CROSS-TRAINING
CYCLING
DISCIPLINE
ENERGY
ENERGY DRINKS
FAT CELLS
FLEXIBILITY
Forearms
Glutes
GOAL SETTING
Hamstrings
IMAGERY
INTERVAL TRAINING
JOGGING
MEDITATION
MENTAL TOUGHNESS
METABOLISM
MIND/BODY
MOTIVATION
MUSCLE
PERIODIZATION
PNF
POWERBLOCKS
PRAYER
Quadriceps
RECOVERY
RELAXATION
RESISTANCE TRAINING
REST
ROWING MACHINES
RUNNING
SLIDING
SPORTCORD
SPORTCORDS
STAIRMASTERS
STRENGTH
STRESS MANAGEMENT
STRETCHING
TREADMILLS
WALKING