Quadriceps Strength Shoe Squats

Strength Shoe Squat: This is a squat performed in raised toe platform strength shoes. This exercise should be done using lower weight, with a slightly faster movement. It should never be attempted by anyone without high gym experience. How to do: 1. Get in a comfortable upright stance with your feet shoulder width apart. Your toes should be either pointed straight … [Read more...] about Quadriceps Strength Shoe Squats