Sure, here are five unique exercises perfect for summer: 1. Beach Volleyball Beach volleyball is a fantastic way to enjoy the summer sun while getting a full-body workout. This sport improves cardiovascular endurance, strengthens the legs, arms, and core, and enhances hand-eye coordination. Playing on the sand adds an extra challenge, as the uneven surface engages more … [Read more...] about 5 Fun and Effective Summer Exercises to Keep You Fit and Active
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BEHAVIOR MODIFICATION
Biceps
Biceps Cable Curls
BURN FAT
Calves
Calves Seated Calf Machine Raises
CROSS-TRAINING
CYCLING
DISCIPLINE
ENERGY
ENERGY DRINKS
FAT CELLS
Forearms
Forearms Standing Reverse Curls
Glutes
Glut Ham Raises
GOAL SETTING
Hamstrings
Hamstrings Seated Machine Leg Curls
IMAGERY
INTERVAL TRAINING
JOGGING
MEDITATION
MENTAL TOUGHNESS
METABOLISM
MIND/BODY
MOTIVATION
MUSCLE
PERIODIZATION
POWERBLOCKS
PRAYER
Quadraceps Squats
Quadriceps
Quadriceps Front Squats
RECOVERY
RELAXATION
RESISTANCE TRAINING
REST
RUNNING
Seated Machine Leg Curls
SPORTCORD
STRENGTH
STRESS MANAGEMENT
TREADMILLS
WALKING