Valeriana

Valeriana is a common perennial herb grown throughout Europe. It may be used safely to reduce tension and anxiety, over-excitability and hysterical states. It is calming without being notably sedative and is practically non-addictive. In fact, Valeriana in combination with Hypericum (St. John's Wort) has been reported to be more effective than diazepam (i.e. Valium) in … [Read more...] about Valeriana