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Biceps Low Pulley Cable Curls

June 12, 2022 by admin Leave a Comment

This movement is excellent for working the strong mid-range of the bicep. It also removes much of the shoulder action from the lift. This exercise should not be the soul movement done for bicep work as it will shorten the muscle. You should also be careful not to fully extend you arms when using extremely heavy weights. This can cause you to hyper-extend your elbows.
How to do:

1. Find a comfortable position seated behind a preacher bench holding a
low pulley.

2. Use an underhand grip slightly wider than your shoulders.

3. Lean into the preacher stand, firmly pressing the upper chest muscles
against it..

4. Move the pulley slowly upward in an arc until it almost touches the
biceps

5. Make sure to keep your upper arms on the pad and don’t let your
elbows spread apart.

Filed Under: Biceps Tagged With: Biceps Low Pulley Cable Curls

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AI BEHAVIOR MODIFICATION Biceps BURN FAT Calves CROSS-TRAINING CYCLING DISCIPLINE ENERGY ENERGY DRINKS FAT CELLS FLEXIBILITY Forearms Glutes GOAL SETTING Hamstrings IMAGERY INTERVAL TRAINING JOGGING MEDITATION MENTAL TOUGHNESS METABOLISM MIND/BODY MOTIVATION MUSCLE PERIODIZATION PNF POWERBLOCKS PRAYER Quadriceps RECOVERY RELAXATION RESISTANCE TRAINING REST ROWING MACHINES RUNNING SLIDING SPORTCORD SPORTCORDS STAIRMASTERS STRENGTH STRESS MANAGEMENT STRETCHING TREADMILLS WALKING

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AI BEHAVIOR MODIFICATION Biceps BURN FAT Calves CROSS-TRAINING CYCLING DISCIPLINE ENERGY ENERGY DRINKS FAT CELLS FLEXIBILITY Forearms Glutes GOAL SETTING Hamstrings IMAGERY INTERVAL TRAINING JOGGING MEDITATION MENTAL TOUGHNESS METABOLISM MIND/BODY MOTIVATION MUSCLE PERIODIZATION PNF POWERBLOCKS PRAYER Quadriceps RECOVERY RELAXATION RESISTANCE TRAINING REST ROWING MACHINES RUNNING SLIDING SPORTCORD SPORTCORDS STAIRMASTERS STRENGTH STRESS MANAGEMENT STRETCHING TREADMILLS WALKING

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