How to do: 1. Find a comfortable position seated behind a preacher bench with your
hand on a barbell.
2. Use an underhand grip slightly wider than your shoulders.
3. Lean into the preacher stand, firmly pressing the upper chest muscles against it..
4. Lift the bar slowly upward in an arc until it almost touches the biceps
5. Make sure to keep your upper arms on the pad and don’t let your
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