How to do: 1. Hold barbell with both hands, palms up,12″ apart.
2. Stand, back resting against wall, legs slightly out in front, knees
3.Start with bar at arms length against upper thighs.
4.Curl bar in semi-circular motion until forearms touch biceps.
5. Keep upper arms close to sides.
6. Lower to starting position using same path.
7. Keep upper body against wall at all times.
8. Inhale up, Exhale down.